Are you looking for Indian low-carb breakfast recipes to kickstart your day with energy and nutrition? A low-carb breakfast helps with weight loss, stable blood sugar levels, and improved metabolism. Many Indian dishes are traditionally carb-heavy, but with a few tweaks, you can enjoy a delicious and healthy breakfast without the excess carbs.
In this blog, we’ll explore 5 easy, high-protein, and low-carb Indian breakfast ideas that are not only nutritious but also super tasty!
A low-carb breakfast helps you:
✔ Control blood sugar levels – Great for diabetics & weight management.
✔ Stay full longer – Fewer cravings & reduced calorie intake.
✔ Boost energy levels – No sugar crashes or sluggishness.
✔ Promote weight loss – Burns stored fat more efficiently.
Now, let’s check out 5 easy & quick low-carb Indian breakfast recipes!
🥚 1. Masala Egg Bhurji (Spicy Scrambled Eggs)
Carbs Per Serving: ~4g
Egg Bhurji is a quick & protein-packed breakfast that keeps you full and energized.
Ingredients:
- 3 eggs 🥚
- 1 tbsp ghee or butter 🧈
- 1/4 cup chopped onion 🧅
- 1/4 cup chopped tomato 🍅
- 1 green chili (optional) 🌶️
- 1/2 tsp turmeric & cumin powder
- Salt & pepper to taste
- Fresh coriander for garnish 🌿
Instructions:
1️⃣ Heat ghee in a pan & sauté onions until golden brown.
2️⃣ Add tomatoes, green chili, and spices. Cook for 2 minutes.
3️⃣ Beat eggs and pour into the pan. Stir continuously.
4️⃣ Cook for 2-3 minutes until the eggs are scrambled.
5️⃣ Garnish with coriander & serve hot.
✅ Best Served With: Keto roti or lettuce wraps.
🥒 2. Besan Chilla (Chickpea Flour Pancake)
Carbs Per Serving: ~6g
A protein-packed, gluten-free alternative to traditional dosas.
Ingredients:
- 1/2 cup besan (chickpea flour)
- 1/4 cup water
- 1/4 cup chopped onions & tomatoes
- 1 tsp cumin & turmeric
- Salt & chili powder to taste
- 1 tbsp ghee for cooking
Instructions:
1️⃣ Mix all ingredients into a batter. Let it rest for 5 minutes.
2️⃣ Heat a non-stick pan and pour a ladle of batter.
3️⃣ Spread evenly and cook on low flame. Flip and cook both sides.
4️⃣ Serve hot with mint chutney or yogurt.
✅ Pro Tip: Add grated paneer for extra protein.
🥦 3. Paneer Bhurji (Scrambled Cottage Cheese)
Carbs Per Serving: ~3g
A delicious, protein-rich option that keeps you full for hours.
Ingredients:
- 100g crumbled paneer
- 1 tbsp ghee
- 1/4 cup chopped capsicum & onion
- 1 tsp cumin & turmeric
- Salt & chili powder to taste
- Fresh coriander for garnish
Instructions:
1️⃣ Heat ghee & sauté onions & capsicum.
2️⃣ Add crumbled paneer & spices. Mix well.
3️⃣ Cook for 3 minutes until flavors blend.
4️⃣ Garnish with coriander & serve hot.
✅ Best Served With: Flaxseed roti or eaten as is.
🥑 4. Keto Upma (Low-Carb Semolina Alternative)
Carbs Per Serving: ~5g
Upma, a traditional Indian dish, can be made low-carb by swapping semolina (rava) with cauliflower rice or almond flour.
Ingredients:
- 1 cup cauliflower rice
- 1 tbsp ghee
- 1/4 cup chopped vegetables (capsicum, beans, carrot)
- 1/2 tsp mustard seeds
- Curry leaves & green chili
- Salt & turmeric to taste
Instructions:
1️⃣ Heat ghee & add mustard seeds. Let them pop.
2️⃣ Add vegetables, curry leaves & green chili. Sauté for 2 mins.
3️⃣ Add cauliflower rice, salt, & turmeric. Stir well.
4️⃣ Cook for 5 minutes & serve hot.
✅ Pro Tip: Add nuts like cashews or almonds for crunch.
🥜 5. Almond Flour Dosa (Gluten-Free & Keto-Friendly)
Carbs Per Serving: ~3g
Dosa lovers, rejoice! This low-carb dosa is made with almond flour and tastes just as good.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup water
- 1 tbsp Greek yogurt
- 1/4 tsp salt
- 1 tbsp ghee for cooking
Instructions:
1️⃣ Mix all ingredients into a smooth batter. Let it rest for 5 minutes.
2️⃣ Heat a pan & spread the batter like a dosa.
3️⃣ Cook on both sides until golden brown.
4️⃣ Serve with coconut chutney.
✅ Best Served With: Mint chutney or coconut chutney.
A low-carb breakfast doesn’t mean compromising on taste. These 5 Indian low-carb breakfast recipes are healthy, easy to make, and full of flavor. Whether you’re on a weight loss journey, managing diabetes, or just eating clean, these options will keep you full and energetic.
💡 Which recipe are you excited to try? Let us know in the comments!📌 Stay tuned to our blog for more healthy recipes & diet tips!
