As the grey clouds roll over Surat’s skyline and the scent of petrichor fills the air, the city gears up to welcome the much-loved monsoon season. Rainy days in Surat bring a change in lifestyle and, most importantly, a change in our diet. While street foods like bhajiyas and vada pavs are tempting during showers, it’s crucial to focus on a monsoon diet that promotes good health and boosts immunity.
In this blog, we bring you a local twist on nutritious, rainy, delicious but also help you stay fit and energetic during the monsoon.
Why a Healthy Monsoon Diet Matters?
The monsoon in Surat is a beautiful but challenging season in terms of health. The humidity and fluctuating temperatures can affect digestion, increase the risk of waterborne diseases, and lower immunity. Hence, your monsoon diet should be light, warm, and packed with seasonal produce.
Top Healthy Foods to Eat in Surat During Monsoon
1. Moong Dal Soup with Local Spices
A warm bowl of moong dal soup spiced with ginger, turmeric, and black pepper is both comforting and healthy. Moong dal is easy to digest and high in protein, Perfect for the damp monsoon weather. You can easily find this on the menu of several Surat cafés that focus on wholesome eating.
2. Steamed Dhokla with Coriander Chutney
A classic Gujarati dish, dhokla is light on the stomach and rich in probiotics. Opt for steamed varieties instead of fried snacks. Add some fresh coriander chutney made with ginger and lemon juice for a healthy zing.
3. Turmeric Milk (Haldi Doodh)
A local favorite and age-old remedy, haldi doodh is perfect for boosting immunity. Turmeric has anti-inflammatory and antibacterial properties, making it a must-have during the rainy season. Surat-based cafes are increasingly serving golden milk as a trendy and healthy drink.
4. Seasonal Fruits and Local Produce
Stick to fruits like pomegranate, jamun, apple, and papaya easily available in Surat markets. Avoid watermelon and muskmelon during monsoon as they carry a higher risk of water contamination.
5. Roasted Makai (Corn) with Lemon and Masala
Who doesn’t love the smell of roasted corn from roadside vendors during monsoon showers in Surat? While it’s a monsoon classic, ensure it’s roasted hygienically. A dash of lemon and spice makes it a perfect low-calorie snack.
6. Herbal Teas with Tulsi and Lemongrass
Swap sugary sodas for herbal teas made from tulsi (holy basil), lemongrass, and ginger. These ingredients are great for the respiratory system and help keep seasonal infections at bay.
Tips for a Safe and Healthy Rainy Season Diet in Surat
- Stay Hydrated: Despite the humidity, your body needs adequate water. Drink filtered or boiled water.
- Avoid Raw Street Food: Stick to freshly cooked meals to avoid stomach infections.
- Eat Local, Eat Fresh: Surat is known for its vibrant markets. Support local farmers by buying seasonal produce.
- Limit Fried and Oily Foods: They may be comforting, but they cause bloating and indigestion.
Surat’s Take on Healthy Monsoon Eating
In recent years, Surat has seen a rise in health-conscious eateries and local chefs who are reimagining healthy food with a Surat-based food twist. From millet-based thalis to herbal drinks inspired by Ayurvedic principles, the city is adapting traditional wisdom to modern health needs.
Final Thoughts
Embracing a healthy monsoon diet is about balancing comfort with wellness. While the rains in Surat invite indulgence, being mindful of what you eat can make the season more enjoyable and illness-free. Remember, the right food can be your best defense against monsoon blues.
So, the next time you hear the pitter-patter of rain on your windows in Surat, cozy up with a bowl of warm soup or sip on some turmeric milk and know that you’re taking care of your health while enjoying the season.
Also read, Top 12 Things to Do in Surat During Monsoon Season (Local’s Guide)
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